introducing SIT and GET FIT exercise classes for ladies. Who can benefit????? • ladies sitting in chair who want to gain stamina to have more energy in day to day activities
• ladies in chairs due to injury who are ready to get stronger to transition out of the chair and back to the ground
•ladies who are currently in chair and do not want to continue to gain weight
• ladies who want help to be able to sit down to play with kids, pray namaz, eat in thaal again.
• ladies in chairs due to injury who are ready to get stronger to transition out of the chair and back to the ground
•ladies who are currently in chair and do not want to continue to gain weight
• ladies who want help to be able to sit down to play with kids, pray namaz, eat in thaal again.
When: Tuesdays and Thursdays 10.15-11.00am
Venue: ANJ multipurpose room
Fees: 2500 per month. ( 8 classes)
For more info please contact: sakina moez didarali 0737767737. (Wattsapp)
Batul Murtaza karimbhai 0799159982. Get in touch by clicking the link below:
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