Did you know that there is an island in Japan called Okinawa with the highest population of healthy people over 100 ? Do you know what they are doing that YOU are not? They make Movement a part of their routine on a regular basis. Excercise is better than medicine, and with little to no side effects, but requires consistent effort. Let us help you, and have fun in the process! Februry Fitness classes registration ongoing for LADIES with1-knee/back pain2-general weakness/ low stamina3-depression4-high blood pressure/diabetesThis class is aimed at promoting health and wellness of our precious elders, but any and all aged ladies welcome. Cost: 100/ class. 0737767737/0799159982
If transportation is an issue please let us know. --
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